Perfect for winter and you can also have them GF!!

SERVES 1

INGREDIENTS

• 1/2 MASHED BANANA
• 1/2 CUP OATS (GF – GLORIOUSLY FREE from any health food shop)
• 1/2 CUP ALMOND MILK
• 1TBS CHIA SEEDS
• 1TBS OF YOUR CHOICE OF NUT BUTTER
• 1TSP GROUND CINNAMON
• 1TSP BAKING SODA
• 1TSP OF MAPLE SYRUP (I USE ZERO CALORIE FROM WOOLIES)
• 1/4 CUP CHOCOLATE BITS (DF OPTIONS FROM WOOLIES)

METHOD

1. Mix together well, transfer to a small bowl/ramekin. Something that is oven safe and place in the oven for 20-25mins at 200 degrees.
2. ENJOY!

CALORIES PER SERVE = 661

FAT 33.7G

CARBS 70.2G

PRO 13G

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