WHAT IS STRENGTH CONNECTION?
PERSONALISED CARE MEETS COMMUNITY POWER FOR SHARED SUCCESS.
Our small group strength sessions will hold a maximum of 10 people per pod this way our coaches are able to deliver a hands-on, personalised experience where we can tailor the session to meet you where you are at whilst allowing you to benefit from the small group dynamic and being around like-minded, supportive people.
WHAT’S INCLUDED?
STRENGTH
TRAINING
YOGA
CLASSES
STRETCHING
CLASSES
CORE
CLASSES
HIIT
CLASSES
BOXING
CLASSES
SUSTAINABLE
EATING
STRATEGY
WEEKLY
CHECK INS
THE BENEFITS OF STRENGTH CONNECTION
EVERYTHING YOU NEED, UNDER ONE ROOF
Start your journey with RFT in three simple steps
- Book a discovery call with one of our expert coaches
- Come down to the studio and complete a Blueprint Session and Inbody Scan
- Begin your journey to a healthier, stronger and more energised you
The Strength Connection is a personalised small-group strength training program designed to help you build strength, improve fitness, and stay accountable. With expert coaching, tailored sessions, and a supportive community, you’ll train in a focused environment that blends personalised attention with the energy and motivation of a group setting, creating sustainable progress in your health and strength journey.
During our discovery phase we will help design you the most appropriate program best suited to you and your needs however when deciding between 1-on-1 personal training and small-group training, consider if you’re looking for highly individualised coaching tailored exclusively to your needs, 1-on-1 training is ideal. On the other hand, small-group training offers personalised strength sessions alongside the motivation and camaraderie of a supportive group, making it perfect for those who thrive in a community setting while still receiving expert guidance and accountability
Our small group strength training sessions are intentionally limited to a maximum of 10 participants. This ensures that each client receives personalised coaching and dedicated attention from the coach. By keeping the group small, our coaches can closely monitor technique, provide tailored guidance, and ensure every individual gets the most out of their session. This approach strikes the perfect balance between focused, individualised support and the motivational energy of training within a community.
Join the Community
300+ members & counting
