WHAT IS 1-on-1 Personal Training
The key to staying consistent with your fitness journey is having a dedicated coach by your side, guiding you through a personalized training plan. They’ll ensure you’re exercising with proper technique, helping you stay safe and avoid injury, while also teaching you the most effective ways to train, recover, and manage stress. With their support, you’ll develop the skills and habits that lead to long-term success.
WHAT’S INCLUDED?
THE BENEFITS OF 1-on-1 Personal Training
EVERYTHING YOU NEED, UNDER ONE ROOF
Start your journey with RFT in three simple steps
- Book a discovery call with one of our expert coaches
- Come down to the studio and complete a Blueprint Session and Inbody Scan
- Begin your journey to a healthier, stronger and more energised you
The Strength Connection is a personalised small-group strength training program designed to help you build strength, improve fitness, and stay accountable. With expert coaching, tailored sessions, and a supportive community, you’ll train in a focused environment that blends personalised attention with the energy and motivation of a group setting, creating sustainable progress in your health and strength journey.
During our discovery phase we will help design you the most appropriate program best suited to you and your needs however when deciding between 1-on-1 personal training and small-group training, consider if you’re looking for highly individualised coaching tailored exclusively to your needs, 1-on-1 training is ideal. On the other hand, small-group training offers personalised strength sessions alongside the motivation and camaraderie of a supportive group, making it perfect for those who thrive in a community setting while still receiving expert guidance and accountability
Our small group strength training sessions are intentionally limited to a maximum of 10 participants. This ensures that each client receives personalised coaching and dedicated attention from the coach. By keeping the group small, our coaches can closely monitor technique, provide tailored guidance, and ensure every individual gets the most out of their session. This approach strikes the perfect balance between focused, individualised support and the motivational energy of training within a community.
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