Banana Oat Muffins: The Perfect Healthy Snack You Can Bake Today
Who says healthy snacks can’t be delicious? If you’re looking for a sweet treat that’s both nutritious and satisfying, you’ve come to the right place. These Banana Oat Muffins are not only easy to whip up but also packed with wholesome ingredients. Perfect for breakfast, a post-workout snack, or a guilt-free dessert, this recipe is sure to become a household favorite.
Why You’ll Love These Muffins
- Quick and Easy: With minimal prep and just one mixing bowl, you can have these muffins ready in no time.
- Nutritious Ingredients: Packed with ripe bananas, oats, and almond flour, they’re a source of fiber, natural sweetness, and healthy fats.
- Customisable: Add your favorite mix-ins like dark chocolate chips, nuts, or dried fruits for a unique twist.
- Perfect for On-the-Go: These muffins are portable and mess-free, making them a convenient snack anytime, anywhere.
Ingredients You’ll Need:
- 2 ripe bananas, mashed
- 1 large egg
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
- 1 cup rolled oats
- ½ cup almond flour (or whole wheat flour)
- 1 tsp baking powder
- ½ tsp cinnamon
- ¼ tsp salt
- Optional: ¼ cup dark chocolate chips or chopped nuts
How to Make Banana Oat Muffins:
- Preheat your oven: Start by preheating your oven to 180°C (350°F). Line a muffin tin with paper liners or lightly grease it with oil.
- Prepare the wet ingredients: In a mixing bowl, mash the ripe bananas until smooth. Add the egg, honey, and vanilla extract, and whisk everything together until combined.
- Mix the dry ingredients: In a separate bowl, combine the rolled oats, almond flour, baking powder, cinnamon, and salt.
- Combine: Gradually fold the dry ingredients into the wet ingredients. Stir gently until just combined. If you’re using mix-ins like chocolate chips or nuts, fold them in at this stage.
- Portion the batter: Divide the batter evenly among the prepared muffin cups, filling each about three-quarters full.
- Bake: Place the muffin tin in the oven and bake for 18–22 minutes, or until a toothpick inserted into the center comes out clean.
- Cool and enjoy: Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack. Serve warm or store for later!
Tips for Success:
- Choose ripe bananas: The riper the bananas, the sweeter and more flavorful your muffins will be.
- Don’t overmix: Overmixing can lead to dense muffins. Mix just until the ingredients are combined.
- Storage: Store muffins in an airtight container at room temperature for up to 3 days, or in the fridge for up to a week. You can also freeze them for up to 3 months—just thaw and enjoy!
Final Thoughts
These Banana Oat Muffins prove that healthy snacking doesn’t have to be boring. Whether you’re enjoying them with a morning coffee, packing them in a lunchbox, or satisfying a late-night craving, they’re sure to hit the spot. Give this recipe a try and let us know your favorite mix-in combinations in the comments below!
