Butter chicken is a classic comfort dish, but the traditional version is often heavy on cream and butter. This healthy version keeps all the flavor while using lighter ingredients for a nutritious, protein-packed meal.
Ingredients (Serves 4)
- 500g chicken breast, cubed
- 1 tablespoon olive oil or ghee
- 2 cloves garlic, minced
- 1 teaspoon garam masala
- 1 teaspoon cumin
- 1 teaspoon paprika
- ½ teaspoon salt
- 1 can (400g) crushed tomatoes
- ½ cup Greek yogurt or light coconut milk
Instructions
- Cook the chicken – Heat oil in a pan over medium heat. Add the chicken and cook until lightly browned.
- Add flavor – Stir in garlic, garam masala, cumin, paprika, and salt. Cook for about one minute until fragrant.
- Simmer the sauce – Pour in crushed tomatoes, stir well, and let it simmer for 10 minutes.
- Make it creamy – Reduce heat and stir in Greek yogurt or coconut milk. Let it cook for another five minutes.
- Serve and enjoy – Pair with rice or naan and garnish with fresh coriander if desired.
Why This Recipe Works
- Uses Greek yogurt or coconut milk instead of heavy cream for a lighter sauce
- Packed with lean protein and rich in flavour
- Simple ingredients with no unnecessary additives
This easy butter chicken is perfect for a quick weeknight dinner and can be made ahead for meal prep. Enjoy a healthy twist on a favorite dish without sacrificing taste.
Would you like more simple, healthy recipes like this? Let me know in the comments!
