A refreshing way to help hit your protein and enjoy meal prep again.

INGREDIENTS

• 1kg lamb mince
• 1/2 red onion, diced
• Fresh mint
• 2tbs dijon mustard
• 1 egg, beaten
• 1tsp garlic, minced
• 50g gluten free breadcrumbs
• 2tbs olive oil
• coconut yoghurt to serve
• Gluten free tortilla, optional
• 1 cucumber, diced

METHOD

1. Add the mince, onion, mint, mustard, egg and breadcrumbs into a mixing bowl and combine well
2. Place cling wrap on top and leave in the fridge for at least 30mins or more
3. Roll the mince mixture into rissole sized balls and place on a plate
4. Heat a large pan with the olive oil in it and start to cook the meatballs
5. Once they are cooked through serve on top of the tortilla and add the diced cucumber, fresh mint and coconut yoghurt

CALORIES PER SERVE = 374 for three

PRO 30.9G

CARBS 1.4G

FAT 25.9G

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