Need a more exciting salad this “Salad Season”? Try this simple but full of flavour salad. Easy and with the most mouth watering dressing to go with it.

SERVES 5

INGREDIENTS

• 1 bunch of silverbeet, stalked and finely chopped
• Coriander, finely chopped
• Parsley, finely chopped
• 1/2 red onion, finely sliced
• Cherry tomatoes, halved
• 1/2 avocado
• 1/2 cup buckwheat
• 1tsp paprika
• 1pinch of chilli flakes
• 1tbs ghee

SALAD DRESSING

• 3tbs peanut butter or almond butter
• 3tbs lemon or lime juice, freshly squeezed
• 2 cloves garlic
• 5tbs tamari sauce or soy
• 2tbs sesame seed oil
• 1tbs honey
• 2tbs water

METHOD

• Pre heat the oven to 170 degrees fan forced.
• On a lined baking tray spread out the buckwheat kernels
• In a coffee cup melt the ghee in the microwave for 40secs and then spread across the buckwheat and then add the spices on top
• Place in the oven for 15-20mins
• Slice the green and lay them on the platter first
• Add the vegetables next
• For the dressing put all the ingredients into a blender and whiz on high for 1-2mins
• Lightly drizzle over the salad
• Enjoy!

CALORIES PER SALAD = 295

FATS 18.1G

PRO 5.6G

CARBS 32.4G

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