When it comes to back pain, it's essential to consider whether deadlifts are truly the culprit. Hinging—the movement at the core of a deadlift—is vital for maintaining a healthy, functional life. We rely on this movement daily, and using our backs properly is integral to our overall well-being.

That’s why deadlifting and other hinging movements are so important; they help strengthen our backs, glutes, and hamstrings. 💪 While it’s easy to blame the hinge for back pain, the deadlift is just a small part of our weekly routine. The root cause of discomfort is often an accumulation of other daily activities, which can contribute to tightness and soreness that eventually lead to injury.

Consider these common factors:

❌ Poor Posture: Spending 6-8 hours a day sitting can create muscle tightness and weakness over time.

❌ Driving Posture: Driving for 1-2 hours a day can leave your hips and back tight, while sitting at your desk further weakens the glutes.

❌ Everyday Activities: Carrying groceries, doing household chores, mowing the lawn, and picking up after your little ones—all of these tasks involve awkward movements that strain your back.

❌ Stress: Notice how tension melts away during holidays? Stress plays a significant role in the tightness and discomfort held in the body.

Instead of avoiding hinging movements, focus on strengthening and lengthening your muscles, and incorporate stress management techniques to build a strong, resilient back for life. You’ll feel the difference in both your training and daily life! 🌟

At RFT, we’re dedicated to helping you overcome injuries so that nothing limits your strength, health, and fitness.

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