ARE YOU CONSTANTLY SORE?

Being sore all the time is not a good sign; it means your body isn’t recovering properly and is limiting your potential for getting stronger, healthier, and happier.

After all, being sore all the time makes anyone cranky!

Here are some easy tips to help with your recovery:

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1. MAGNESIUM & PROTEIN:

Magnesium is a crucial mineral that plays a vital role in muscle recovery. Take your @switch_nutrition supplement each night (available at @realfitnesspt). Protein is essential for muscle building, so ensure you meet your daily requirement (2 grams per pound of body weight).

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2. STRETCHING & MOBILITY:

Support your joints and muscles by maintaining a balance of muscle length. Stretch regularly and incorporate mobility exercises 2-3 times per week.

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3. SLEEP:

Growth and recovery occur during sleep. Prioritize healthy sleep hygiene to enhance your recovery and overall results.

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4. STRESS MANAGEMENT:

Have you noticed how stress seems to make tension and tightness in your body worse? Stress leads to muscle tension, so using stress management techniques throughout the day will help you feel better both physically and mentally.

What’s your favourite recovery strategy?

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