Finding the perfect balance between strength training and cardiovascular exercise is a crucial aspect of any fitness journey. At Real Fitness, we advocate for separating these two components to maximise your results and overall health. Here are three  reasons why we stand by this approach:

1. Optimal Intensity for Muscle Growth:

When it comes to strength training, intensity is key. We aim to push our muscles to their limits to promote growth and strength development. However, when cardio is incorporated into our strength sessions, it can interfere with this intensity. By keeping cardio and weights separate, we ensure that our focus remains on lifting heavy and challenging our muscles effectively.

‍

2. Efficient Energy System Training:

Cardiovascular training and weightlifting rely on different energy systems within the body. When we combine these two types of exercise, it becomes difficult to target and train these energy systems effectively. By dedicating separate sessions to cardio and weights, we can optimize our training to improve both endurance and strength without compromising either.

‍

3. Goal-Specific Training:

Whether your goal is to build muscle, improve endurance, or achieve a specific fitness outcome, it's essential to tailor your training approach accordingly. Mixing cardio and weights in the same session can make it challenging to prioritize and focus on specific goals. By separating these modalities, we can design training plans that are aligned with your unique objectives, ensuring maximum progress and results.

‍

If you're feeling stuck with your current training approach or unsure about how to structure your workouts for optimal results, don't hesitate to reach out to us at Real Fitness. We're here to help you find the best training plan for your goals and support you every step of the way. Remember, by keeping cardio and weights separate, you can unlock your full fitness potential and embark on a journey to a stronger, healthier you. Let's start this journey together! 💪🏼💪🏼

‍