Most people can commit to a 6-week challenge. But what does it look like to commit to your health for 8 years straight? Sharon’s journey at RFT is the definition of quiet consistency — and proof that real, lasting transformation comes from showing up, not starting over.
Meet Sharon — one of RFT’s most quietly committed legends.
Since walking through our doors 8 years ago, she’s completed over 2,300 small group strength training sessions. That’s not a typo — that’s a lifestyle.
She’s lost 7kg and kept it off without any extreme diets or drastic programs. But her results go beyond numbers.
She’s built:
✅ Unshakable training consistency
✅ A rock-solid foundation of healthy habits
✅ A mindset focused on progress, not perfection
Sharon doesn’t do drama.
No fad diets. No start-stop chaos. No excuses.
Just calm, deliberate effort — week after week.
She trains. She moves. She eats well.
And she leads by example without even trying.
This is what success looks like at RFT:
Because anyone can change for 6 weeks.
Few stay committed for 8 years.
If you’re in your 40s or 50s and wondering if long-term change is possible…
Sharon is your proof.
At RFT, we help busy adults build:
✅ Strength they can count on
✅ Energy that lasts all day
✅ Habits that support the life they want — not restrict it
Whether you're just getting started or looking to restart, you don't need to go extreme.
You just need to start — and keep showing up.
If you’re ready to train smart, eat well, and finally feel in control of your health — our small group personal training program was built for people just like you.
👉 Book your free consultation today and discover how quiet consistency can lead to powerful change.
