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4.5kgs lighter, +1.5kgs of muscle added, 3.5% BF ⬇️

CLIENT OF THE WEEK 🚨

Raymond Garfey 🐐

Raymond has started 2024 with a bang that has left me …. His coach, shocked and speechless. We spoke about changing our live at the start of 2024 and he gave as promised, he has tracked his food, attended the gym each session, smashes his POD & PT and is such a great person to have a laugh with and get to know.

Since starting 2024, the ZAPP has:

➡️ Dropped 4.5kgs

➡️ 1.5kg muscle increase

➡️ Down 3.5% body fat in just 1 month

You’re killing it mate and I can’t wait to see where we can take this journey if we keep this consistency and energy up ❤️💪🏽