In just two years at RFT, Philippa has achieved remarkable feats, completing over 400 sessions—averaging an impressive 3.8 sessions per week! Her dedication and commitment to her fitness journey are truly commendable.

But that’s not all. Philippa has transformed her strength in a way that is nothing short of extraordinary. She started pressing 7kg dumbbells and has worked her way up to an impressive 17.5kg. Her deadlift has seen a phenomenal boost of over 20kg, and she has increased her squat by more than 10kg. These milestones reflect not only her physical strength but also her determination and resilience.

Philippa, your hard work and perseverance are an inspiration to us all. Your journey shows that with consistency and effort, incredible progress is possible. Keep up the amazing effort!

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