Hamish’s First Month Win: 3kg Down and a Whole Lot Gained

When Hamish first joined us, he was feeling tired, low on energy, and weighed down by the constant aches and pains that come with neglecting self-care. He wasn’t moving as well as he wanted to, struggling to keep up with his young kid, and not feeling like the role model he knew he could be.

Fast forward one month, and Hamish has shed 3kgs – but more importantly, he’s gained energy, confidence, and a better way of life.

He’s building strong, sustainable habits that fit into his lifestyle. The result? He’s moving better, feeling better, and showing up as the best version of himself for his family.

This is what we’re all about: small, consistent wins that build momentum towards a stronger, healthier, and happier life.

Hamish, we’re stoked to have you in the RFT family. This is just the beginning! Keep smashing it, mate!

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