When Nat joined Real Fitness Training in Castle Hill, her goal wasn’t just about changing her body, it was about building strength, confidence, and consistency in a way that actually fit her busy lifestyle.

Through our small group strength training program, she’s achieved results that many in their 40s and beyond dream of:

Nat’s Results So Far:

🔥 3.8% body fat lost
🔥 Lean muscle gained
🔥 Strength, endurance, and energy levels improved

But Nat’s journey is about more than numbers. It’s about proving what’s possible when you commit to the process, lean on accountability, and train in a community that supports you every step of the way.

What She Left Behind

Like many busy professionals in their 40s, Nat once felt stuck in the cycle of:
❌ Struggling to stay consistent on her own
❌ Worrying about losing strength as she got older
❌ Feeling like big gyms were overwhelming and impersonal
❌ Chasing quick fixes that never lasted

She knew that if nothing changed, she’d continue to feel frustrated, stiff, and out of alignment with the strong, confident version of herself she wanted to be.

What She’s Gained

By committing to strength training over 40 with RFT’s personalised coaching, Nat now enjoys:
✅ A leaner, stronger body
✅ Increased energy and resilience in daily life
✅ The confidence of knowing she can push through challenges
✅ A supportive fitness community in Castle Hill where she’s become an inspiration to others

This is what personal training with accountability and structure delivers, results that last, both physically and mentally.

Why Nat’s Results Prove Strength Training Works

At RFT, we specialise in helping people over 40 achieve fat loss and muscle gain through strength training. Unlike cardio-only programs or DIY gym sessions, our approach provides:

• Small group strength training for personal attention without the price of 1:1 PT
• Accountability coaching that keeps you consistent, even on tough weeks
• A clear plan that balances fat loss and muscle gain safely, without injury risks
• A community that celebrates your wins and lifts you up when motivation dips

Nat’s transformation shows that age is not a limitation. With the right coaching, structure, and community, you can achieve lasting results, even if you’ve struggled in the past.

Ready for Your Own Transformation?

If you’re a busy professional in your 40s or 50s and you want to:
💪 Lose fat without crash dieting
💪 Build muscle and feel stronger
💪 Train in a supportive community that keeps you accountable
💪 Finally achieve results that last beyond 6 weeks

👉 Book your free consultation at RFT Castle Hill today.

Just like Nat, you’ll discover that strength training over 40 is the key to fat loss, muscle gain, and long-term wellbeing.

Because at RFT, we don’t just coach workouts, we coach people, and we change lives.

‍