Looking to lose weight, feel better, and get results — fast? Keiryn’s journey shows what’s possible in just 4 weeks with the right training, nutrition support, and community. If you’re a busy woman over 40 searching for a sustainable way to burn fat and build momentum, this one’s for you.
Keiryn joined RFT with a clear goal: get back in control of her health.
And in just 30 days, she’s already made a massive impact:
✅ 5kg bodyweight down
✅ Daily habits locked in
✅ Simple training structure + supportive coaching
✅ Energy up, confidence rising
This wasn’t about crash dieting or extreme cardio — just a clear plan, smart strength training, and showing up consistently.
The secret?
Keiryn focused on what she could control — meals, movement, and mindset — and now she’s reaping the rewards.
5kg down is just the start.
The real win is the momentum she’s built — and the belief she’s unlocked.
We’re proud of you, Keiryn.
You’ve shown what’s possible when you commit, stay consistent, and trust the process.
If you're tired of starting over — and ready to create real, lasting results — we’ve got the coaching, structure, and community to help you get there.
👉 Book your free consult now and let’s make this your comeback year.
