Looking for a personal training studio in Castle Hill that delivers real results?

Meet Nigel a standout member of our small group strength training community who’s just hit an incredible 95/100 on his recent InBody scan. This isn't just a number it's proof that smart training, strong community, and consistency deliver serious results for men over 40.

Nigel’s recent results speak for themselves:

✅ Best InBody scan to date
✅ Muscle mass at an all-time high at 47.5kgs which is almost 50% of his body!
✅ Body fat percentage under 20%
✅ Scoring a massive 95/100

But that’s just the surface.

Nigel shows up, puts in the work, and brings serious intent to every session no shortcuts, no excuses. Whether it’s pushing for one more rep or encouraging those around him, his presence sets the tone.

💪 Strength.
🎯 Focus.
🔥 Consistency.
❤️ Community.

He’s the kind of guy who lifts more than just weights he lifts the room.

Nigel is proof that:

• You don’t need to train 6 days a week to transform your body
• You can build muscle and drop fat in your 40s and beyond
• The right training environment changes everything

If you're ready to build strength, increase energy, and join a community that backs you every step of the way RFT is where it happens.

👉 Book your Free Intro Session today.

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Spots are limited, but the results are limitless.

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