RFT’S ALL STAR OF THE WEEK IS THE ONE AND ONLY….Mr Paul Turner!!

Paul came to RFT almost 5 years ago wanting to build muscle, increase his mobility and improve his fitness with a focus on future Paul!

He has done just that and so much more!

Paul has managed to hit an average of 3.7 visits per week across his time with RFT which has lead him to some incredible strength gains!

He has added 5kgs to his overhead strength, 12.5kgs to his squat, 5kgs to his bench & 35kgs to his deadlift putting him in legend status!

Awesome effort PT, proud of you your efforts