In just four weeks, Philippa has made some incredible gains—dropping 1.7% body fat and increasing her muscle mass by 700g simply by tracking her protein intake and pushing harder in her sessions.

Her strength has also skyrocketed! She’s added 7.5kg to her squat while improving her squat depth, showing just how much consistency and smart training can pay off.

This is just the beginning, and we can’t wait to see what next month brings! Massive congrats, Philippa—keep smashing it! 🥳💪

‍