Struggling with low energy, stress, or feeling like you’ve lost yourself? Susannah’s journey is proof that with the right support, structured training, and small habit shifts, women over 40 can regain strength — physically and mentally — and completely change their quality of life. Her transformation goes beyond fat loss — it’s about reclaiming her identity.

From Burnout to Stronger — Inside and Out

Since starting with us in June, Susannah is down 5kg — but that’s just the beginning of her story.

Here’s what else has changed:
✅ Lifting heavy things with ease (hello, groceries and moving boxes!)
✅ Touching her toes again and sliding back into her favourite jeans
✅ Sleeping better, breathing easier, and moving pain-free
✅ More consistent energy, fewer cravings, and improved mood
✅ Relaunched her jewellery business after 5 years on pause
✅ Meal prep and healthy habits now happening on autopilot

A Personal Training Program That Goes Beyond the Physical

Susannah’s results aren’t just physical — they’re mental, emotional, and empowering.

By committing to:

• 3x/week small group strength sessions
• Clear daily habits
• Accountability and mindset coaching

… she’s done more than just train. She’s rebuilt confidence. Reclaimed energy. And reignited the fire that burnout tried to put out.

Real Results for Real Women

At RFT, we specialise in helping busy women over 40:

• Build strength safely
• Lose fat without extreme dieting
• Regain energy, confidence, and self-belief
• Thrive in all areas of life — not just in the gym

Susannah’s story is a reminder:
Strength is about more than weights. It’s about doing what you thought you couldn’t — and becoming someone your future self is proud of.

Ready for Your Own Comeback?

If you're ready to rebuild your body and your mindset — you don’t have to do it alone.

👉 Book a free consult and let’s build your transformation together.

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