One of the biggest reasons adults over 40 avoid starting a fitness routine? Time. But what if the problem isn’t your calendar — it’s your priorities? Here’s why busy parents are building strength, dropping body fat, and increasing energy without overhauling their lives — and how you can too.

If you're juggling work, family, and a never-ending to-do list, we get it.
Time feels like a luxury.

But here’s the truth:
You don’t need more time — you need a system.

At RFT, our small group strength training sessions are:
✅ Just 45 minutes
✅ Fully coached and programmed for maximum efficiency
✅ Scheduled around your availability

Most of our clients train 2–3x/week and get better results than when they were training 6x on their own.

Because it’s not about doing more — it’s about doing what actually works.

‍
If you’ve been waiting for the “right time” to start, you’ll be waiting forever. The time is now — and the support is here.

👉 Book your free consult today and we’ll show you how to build real strength in real life.