Feeling tired, sluggish, or frustrated with your body after 40? You’ve probably been told to just “eat less” or “get more sleep.” But without the right movement and muscle-building habits, that advice falls flat. Here’s what’s really missing.

We hear it all the time:
“I just need to get more sleep.”
Or, “I need to eat a bit cleaner.”

And while those things matter — they’re not the missing link most people think they are.

The missing piece?
👉 Movement. Specifically, strength training.

Because when you train properly:
✅ Your sleep improves
✅ Your appetite regulates
✅ Your blood sugar stabilises
✅ Your mental health lifts
✅ Your energy comes back

Trying to feel better without movement is like trying to charge your phone with a broken cord.
It looks like it should work, but nothing changes.

At RFT, we help busy parents build strength through smart, efficient sessions that work with their schedule — not against it.

You don’t just need rest — you need to rebuild your foundation.

👉 Book your free consultation and see how a personalised training plan can help you feel like yourself again — with more energy, strength, and joy in the everyday.

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