At RFT, we strongly believe in the power of habits and their impact on our overall well-being. Tracking food, attending sessions, getting sufficient steps, and ensuring adequate sleep are vital habits we encourage. While going all-in and consistently practicing these habits daily is ideal, we also understand the importance of practicality and finding what works best for each individual's lifestyle. In this article, we will explore the concept of having a Plan B and discuss practical strategies that allow for flexibility while still working towards your health and fitness goals.
While tracking all your food daily is optimal, we acknowledge that it may not always be the most realistic approach for everyone. However, there are alternative methods that can be equally effective. For example, sending pictures of your protein intake to your coach, maintaining a food diary, using hand measurements, or ensuring a balanced distribution of macronutrients in each meal can all be fantastic ways to stay on track. The key is to find a method that works for you and enables you to stay accountable while maintaining a healthy and balanced diet.
Our goal is to achieve 7,500 to 10,000 steps per day. However, we understand that circumstances and individual schedules may make it challenging to consistently reach this target. It's important to remember that any effort put towards increasing your daily steps is beneficial. Even if you fall short of the goal, don't be discouraged. Every step counts, and even small adjustments like parking your car farther away or taking the stairs can contribute to your overall activity level. The idea is to maximise every opportunity to move and find a realistic step count that works for you.
Regularly attending your training sessions is crucial for achieving your health and fitness goals. While we encourage clients to participate in personal training sessions, pods, and classes, we understand that various factors such as travel time and scheduling constraints can limit your ability to attend every session. In such cases, open communication with your coach is essential. They can help tailor a plan to fit your unique circumstances. This may include incorporating home workouts, arriving early to the studio for a session, or staying back after a session to do additional exercises. The goal is to make the most of the resources available to you and work together with your coach to ensure continued progress.
When it comes to building healthy habits, it's crucial to strike a balance between pushing yourself and being realistic about what you can consistently achieve. By having a Plan B and adopting flexible strategies, you can still make significant progress towards your health and fitness goals while working within the confines of your lifestyle. Remember, it's about maximising what you can realistically do and allowing your coach to guide you towards your goals while educating you along the way.
So, embrace the idea of flexibility, communicate openly with your coach, and stay committed to the process. With a practical approach, you can achieve sustainable results and create lasting habits that will benefit you in the long run.
