As the new year kicks off, it’s tempting to set ambitious goals and aim for lofty outcomes. But what if there’s a better way to approach personal growth and success? This year, let’s shift our focus from setting goals to establishing standards.
Standards are the daily actions and habits that define who you become. They’re not about achieving perfection; they’re about showing up consistently. Unlike goals, which are outcome-driven, standards focus on the process—the small, consistent steps that lead to meaningful results.
Here’s what that looks like in practice:
Rather than setting a goal like “lose 10kg,” think about creating 3-5 daily or weekly standards that naturally lead to that outcome. These standards should be actionable, achievable, and sustainable.
By focusing on these standards, you’re setting yourself up for long-term success. The best part? When life gets busy (and it inevitably will), these habits keep you grounded and on track without feeling overwhelming.
The magic of standards lies in their consistency. While goals can feel daunting or distant, standards are about what you do today, tomorrow, and the day after. They build the foundation for sustainable change and ensure that even during challenging times, you’re still moving forward.
This year, challenge yourself to set 3-5 standards that align with your vision for a healthier, happier, and more fulfilled you. Whether it’s related to fitness, nutrition, mindfulness, or another area of life, share your standards in the comments—I’d love to hear how you’re planning to set yourself up for success in 2025.
Let’s make 2025 the year we stop chasing bigger goals and start living by better standards. The results will speak for themselves, and you’ll feel empowered by the small, consistent actions that create lasting change.
