When people think about getting healthier, they often focus on exercise and diet. While those are important, there are two simple yet often overlooked habits that can have an immediate impact on your energy, mood, and overall well-being—sleep and hydration.
Coach Liam shares his wisdom on why these two habits are the foundation of any successful health journey.
If you’re running on 5–6 hours of sleep, no amount of coffee will fix the brain fog and fatigue that follow.
Quality sleep is essential for:
A simple way to improve your sleep? Set a goal to get to bed 30 minutes earlier this week. Small changes lead to big results.
Feeling sluggish by 3 pm? You might not need another coffee—you might just be dehydrated.
Water plays a crucial role in:
A great starting point: aim for 2–3 litres of water per day. If you tend to forget, set a reminder or keep a water bottle nearby.
These small adjustments don’t require hours in the gym or strict meal plans—they just need consistency. Prioritising sleep and hydration will help you feel more energised, make better choices, and get more out of your health journey.
