🌱 Nourish your body with something bursting with flavours and a little different to your everyday salad.

Serves 4

INGREDIENTS

• 2tbs flaxseed meal
• 250g lean lamb mince
• 1 egg, beaten
• 1 small onion, chopped finely
• Roughly chopped mint & parsley
• Coconut oil or olive oil
• 200g spinach leaves
• 1 small red onion, cut into thin wedges
• 125g cherry tomatoes, halved
• 1/3 cup chopped parsley
• 1/4 cup mint leaves
• 2tbs pomegranate seeds

Spiced Yoghurt

• 1 cup of dairy free or Greek style yoghurt
• 2 fresh red chillies, chopped finely
• 1tbs chopped parsley & mint
• 1 clove garlic, crushed
• 1/2tsp ground cumin

METHOD

1. Add the mince, flaxseed meal, parsley, egg and onion into a large mixing bowl
2. Start mixing with your hands, get in there!!
3. Once thoroughly mixed together, roll into a good sized ball and place on a baking tray and place in the fridge for 30mins
4. Make the salad
5. Cook the kofta’s in a well oiled fry pan
6. While they cook, make the yoghurt mix
7. Serve & enjoy

CALORIES per serve 345

PROTEIN 23.5g

CARBS 16.5g

FATS 19.5g

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