Reduce aches and pains, feel more energised, get stronger and stay healthy through your 40's into your 50's, and 60's!

Start your journey with RFT in three simple steps

1. Book a discovery call with one of our expert coaches
2. Come down to the studio and complete a Blueprint Session and Inbody Scan
3. Begin your journey to a healthier, stronger and more energised you

The Strength Connection is a personalised small-group strength training program designed to help you build strength, improve fitness, and stay accountable. With expert coaching, tailored sessions, and a supportive community, you’ll train in a focused environment that blends personalised attention with the energy and motivation of a group setting, creating sustainable progress in your health and strength journey.

During our discovery phase we will help design you the most appropriate program best suited to you and your needs however when deciding between 1-on-1 personal training and small-group training, consider if you’re looking for highly individualised coaching tailored exclusively to your needs, 1-on-1 training is ideal. On the other hand, small-group training offers personalised strength sessions alongside the motivation and camaraderie of a supportive group, making it perfect for those who thrive in a community setting while still receiving expert guidance and accountability

Our small group strength training sessions are intentionally limited to a maximum of 10 participants. This ensures that each client receives personalised coaching and dedicated attention from the coach. By keeping the group small, our coaches can closely monitor technique, provide tailored guidance, and ensure every individual gets the most out of their session. This approach strikes the perfect balance between focused, individualised support and the motivational energy of training within a community.

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